Together we will work to discover the root cause of any health challenges you may be experiencing. I will teach you how to properly fuel your body, develop positive lifestyle behaviors, and make changes leading to better health without deprivation. I will provide you with the tools to learn how to select the right foods that work for your body to achieve your individual health goals.
I am a Certified Nutritional Therapy Practitioner (NTP) and health blogger. I’m passionate about the healing power of whole foods and how they can improve your body, mind and overall health.
I help those struggling with various health challenges find long-term relief through diet, lifestyle and mindset changes. I focus on real, unprocessed foods to achieve optimal health without obsession or deprivation.
Simple, grain-free granola loaded with nuts, seeds, and coconut. It's naturally sweetened with maple
This creamy lemon tahini dressing is perfect to drizzle on your salads and nourish bowls. It's easy
A delicious dairy-free, vegan pesto dressing perfect for a salad dressing or topping pasta or pizza.