Together we will work to discover the root cause of any health challenges you may be experiencing. I will teach you how to properly fuel your body, develop positive lifestyle behaviors, and make changes leading to better health without deprivation. I will provide you with the tools to learn how to select the right foods that work for your body to achieve your individual health goals.
I am a Certified Nutritional Therapy Practitioner (NTP) and health blogger. I’m passionate about the healing power of whole foods and how they can improve your body, mind and overall health.
I help those struggling with various health challenges find long-term relief through diet, lifestyle and mindset changes. I focus on real, unprocessed foods to achieve optimal health without obsession or deprivation.
These Paleo Italian Meatballs are sure to be a crowd pleaser! They’re so easy to make and they
I’m so excited to share this recipe with you all! I’ve been wanting to make homemade gno
I made this Almond Butter Freezer Fudge by throwing a few ingredients in a loaf pan and hoping for t