As a Nutritional Therapy Practitioner, it is my job to teach you how to properly fuel your body, develop positive lifestyle behaviors, and make changes leading to better health. With me, you’ll learn exactly how to nourish and treat your body in a way that leaves you thriving!
I offer monthly programs and individual sessions depending on what works best for you.
Each monthly program includes:
Refresh: 1 month package with two 1:1 sessions
Restart: 3 month package with two 1:1 sessions each month
Renew: 6 month package with two 1:1 sessions each month
• 50 minute follow up sessions
• 30 minute follow up sessions
*All sessions are done virtually, via Skype or FaceTime.
1. Schedule a free 15 minute discovery call with me to ask me any questions you may have before committing to working with me.
2. Schedule an initial consultation. Before our initial consultation, you will complete a 3 Day Food and Mood Journal, an Initial Interview and a Nutritional Assessment questionnaire. I will review this information prior to our meeting and asses your current and past eating habits, health goals, and health history. This will also give me better understanding of how your body is functioning as a whole.
3. In our initial consultation, we go over your current lifestyle and create an initial diet, supplement and lifestyle protocol based on the information I’ve gathered. Together, we create actionable steps to achieve your health goals.
4. In your follow up sessions, we assess what’s working and what areas of your protocol we need to focus on. We troubleshoot if needed and I educate you on new topics. After each call I provide you with actionable steps.