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Crispy Parsnip Fries

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Appetizer, Main Course, Side Dish
Cuisine: glutenfree, Paleo, Vegan
Keyword: parsnipfries, parsnips
Author: Lexi


  • 3-4 large parsnips cut into "fries"
  • 1 1/2 tbsp avocado oil or melted ghee
  • 1/2 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp cumin
  • pinch of black pepper


  • Preheat oven to 400°F and line a large baking sheet with parchment paper. Set a rack in the middle of the oven.
  • Wash and scrub your parsnips and cut into "fries". 
  • In a large mixing bowl, combine your parsnips with the avocado oil and spices and toss until the parsnips are evenly coated.
  • Arrange parsnips on the baking sheet, spread out so no two are touching.
  • Place in the oven and bake for 20 minutes, until bottoms are beginning to brown.
  • Remove from oven and flip using a spatula. Continue to bake another 10-15 minutes or until golden brown and crispy.
  •  Serve with as a side dish, appetizer or snack!