Go Back

Crispy Roasted Brussels Sprouts

My go-to recipe for crispy roasted brussels sprouts! The perfect side dish, appetizer, or snack. This is also the perfect sized batch for meal prep for the busy week ahead.
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Appetizer, Side Dish, Snack
Cuisine: dairyfree, glutenfree, nutfree, Paleo, Vegan, whole30
Servings: 8 people
Author: Lexi


  • 2 lb brussel sprouts
  • 4 tbsp avocado oil
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 4 cloves of fresh garlic peeled
  • 1 lemon
  • Pinch of crushed red pepper flakes


  • Preheat oven to 425F and line a large baking tray with parchment paper.
  • Trim bottom of Brussels Sprouts, and slice each in half top to bottom. Place into a large mixing bowl and drizzle with avocado oil, sea salt, black pepper garlic cloves and mix until well combined.
  • Place the baking sheet into the oven and roast for 30-35 minutes. Remove the baking sheet every 15 minutes while roasting and give the Brussels Sprouts a toss to make sure they are evenly roasting.
  • Once crisp and brown, remove the baking sheet from the oven. Squeeze the lemon on the sprouts and sprinkle with crushed red pepper flakes.
  • Serve immediately or store in the fridge for 2-3 days.